How can we make sure that we stick to the resolutions we make as the new year arrives? Here are five simple tips:
1. MAKE IT REALISTIC
If your resolution feels too big for comfort, try breaking it down into smaller segments, so that you can tick off each stage as you achieve it.
2. MAKE IT ENJOYABLE
OK, some resolutions (e.g. dieting) may not be so much fun. But try to build in little rewards for yourself when you achieve milestones, so that you have something to look forward to.
3. BE CONSISTENT WITH YOUR VALUES
The closer something is to your core beliefs, the more likely your brain is to support it. For instance, most people believe in their hearts that to be caring is a good thing. So if your resolution involves being caring and considerate to others, then your heart will support it!
4. SEEK THE COMPANY OF THOSE WHO WILL HELP
Spend time with people who will support your good intentions - social support, and encouragement from friends, are a great help.
5. DON'T BE TOO EXTREME
If you are too ambitious, then you may react by giving in when the going gets tough. By all means keep in your mind a dream of the extreme positive outcome - that can motivate you! But make your target something simple and easy to follow.
Best wishes for 2012!
And if you can't think of a resolution, or for a bit of fun, try the link below for an automatic new year's resolution generator!......
http://www.moninavelarde.com/newyears/
